Based on the Four Burners Theory

You can do it all — just not all at once.

Your life has four burners: Health, Work, Family, and Friends. Lifeburners helps you track them, make conscious trade-offs, and understand which season of life you're in.

Your four burners

The stove metaphor: your life has four burners. To be successful you need to cut off one, and to be really successful you need to cut off two.

❤️

Health

Sleep, exercise, nutrition, mental well-being. The foundation everything else is built on.

💼

Work

Career, business, learning and financial goals. Where you spend most of your daylight hours.

🏠

Family

Partner, children, parents. The people who matter most and need your time and presence.

👥

Friends

Social connections, community and fun. Easy to neglect when life gets busy.

Everything you need to stay balanced

Four tools that work together to give you a clear picture of how you're spending your time and energy.

📓
Daily

Daily Diary

Log time, energy, and attention for each burner daily. Your score is calculated automatically — a weighted vector of all three inputs — so the numbers reflect reality, not just how you felt.

Health 7.5/10
Streaks

Habit Tracking

Set positive habits to build and negative ones to break. Check in daily and track your completion rate across each burner over time.

18 day streak
🎯
Progress

Goal Tracking

Set measurable goals across any burner. Log progress incrementally and watch your progress bar fill toward completion.

Run 100 km
68%
Read 12 books
33%
📊
Insights

Balance Dashboard

Balance score radar, time distribution donut, 8-week trend lines, habit completion rates, and season alignment — all in one view. Switch between 7, 30, and 90-day windows instantly.

❤️
8.2
💼
6.5
🏠
7.1
👥
5.8

How it works

Three minutes a day is all it takes.

1

Log your day

Each evening, rate how each burner felt today, log time spent, check your habits, and add a quick note.

2

See your patterns

The dashboard reveals which burners you're ignoring. Charts and streaks keep you honest with yourself.

3

Choose your season

Every choice has a cost. Pick which burners to turn up this season of life — and accept the trade-off with clarity instead of guilt.

Your data, your rules

Full control over your information

We believe your personal data belongs to you — not us. You can export everything or wipe the slate clean at any time, no questions asked.

🔒

Private by default

Your diary entries, habits, and goals are visible only to you. We never sell or share your data.

📥

Export anytime

Download all your diary entries, habits, goals, and seasons as a structured Excel file from your profile — any time, instantly.

🗑️

Delete on demand

Want a fresh start? Delete all your data without closing your account, or delete everything including your account — instantly and permanently.

Get in touch

Questions, feedback, or just want to say hi? We read every message.

Ready to find your balance?

Free to use. No credit card. Start logging today.